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Position one foot on back crossbar to keep the product from lifting off the floor. Be sure the arm pulley cable is attached to the underside of the glideboard for folding. Home gym fitness quest brutus 655 owners manual 36 pages. Often filled with jargon, acronyms, and directions that require a ph. The trunk rotation total gym exercise will strengthen your obliques and the side plank will help you target core muscles within your abdominals and your back. View and download total gym 1500 owners manual online. Except, when you bought them, you didnt think youd need the user manuals after initially setting them up. Its easyall you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your total gym 1100 to start realizing the benefits.
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